Hey guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com, Eric Halatham. Hey, lady. I was giving it, I was blowing my nose

and I re-hit mute, but I was giving me a bunch of stuff. So I thought you had me on record

blowing my nose. And I was really embarrassed there for a second. But I had remuted myself.

I wish I recorded it. We could have outtakes. They'd be of you blowing your nose and me

eating tortilla chips basically. Girl, if we, remember when you're pregnant, you just ate apples in my

ear all day? And you're like, I can't. Every day. I was like, I quit. I fire me.

All right. You have a client coming up. So we are going to have the best episode of our lives in a very short period of time.

Yeah, an exciting episode.

But one thing I want to share first is, you know, we talk about mindful awareness all the time on this show.

And I had a really good example of practical application because I think when we all hear

the word, bring some mindful awareness, right?

We picture this ethereal, peaceful, calm knowing.

Okay, here's what awareness looked like for me this morning.

I'm vacuuming and it's being finicky and it's turning on and off and I'm like,

damn it, vacuum, I do not have time for your grief today.

Like, just screaming at it alone in the living room.

And in that moment, awareness was like really sobering.

I'm like, huh, I'm screaming at my vacuum and I'm like really worked up.

Hey, body, what's up?

You know, like, let me just tune in here for a second.

And I'm like, oh, geez, I feel really like tense and pressed for time.

And that's what awareness affords us, right?

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