Ep. 17 - 50 Pounds Fasting Weight Loss with 24-48 Hour Fasts, Ketosis, Glycogen Stores | Lifestyle Design, One Meal A Day | Precision Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 28 April 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss how Scott lost 50 pound in 50 days. The question was posed by a listener and they take this opportunity to dive into the details. The key was the consistency of shorter fasts back to back designed to quickly lose the fat and keep it off for the last 12 + months! Food was consumed more regularly than most would think and the results have forever transformed Dr. Scott’s life! Tommy was his guide, strategically putting together a day-to-day plan that was simple, actionable, and allowed for the integration of “lifestyle design” into the transformation process. Designing the plan to fit into your LIFE, and not just trying to fit life into the plan. Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter and free mini masterclass at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast.
0:40.0	As always, I am one of your
0:44.8	host Dr Scott Watier and I am here with my great friend and colleague Tommy
0:50.0	welling good evening sir good evening Scott sir. Good evening, Scott.
0:52.6	How are you?
0:53.4	I'm doing awesome, man.
0:54.4	We are on a roll.
0:55.8	We are just podcast, machines.
0:59.2	I'm getting...
1:00.6	I'm loving, man, I just love it. I'm having so much dang fun. It's so amazing.
1:05.0	It is last episode you know we got into some more of the questions and information that we've been getting back
1:12.0	from people.
1:14.0	Questions are coming in all over the place,
1:15.5	so we really do appreciate each one of you taking the time
1:18.3	to submit the question.
1:20.4	You know, we're gonna, if you have it so someone else does and as Tommy have I've been doing this like we'll talk about tonight for quite some time and the results have been sticking and the control and the simplification has come back to our lives.
	...

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