EP 177: Naked Life Story - Kim

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 24 May 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Problematic? Not so much. Social and fun? Definitely yes! Today, Annie introduces Kim! Kim is an energetic 61-year-old who became a proficient, enthusiastic, social drinker and stuck with it for 40 years….until her ‘bell of consciousness’ was rung. Was she on the slippery slope of addiction? Or just a fun-loving party girl? Find out the 5 clues that helped Kim decide it was time to resign from her habit of drinking.

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Episode Links:

Spirit Scout Website

The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray

Lit by Mary Karr

Transcript

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0:00.0	This is Annie Grace and you're listening to this naked mind podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:20.2	Hi, this is Annie Grace and welcome to this naked mind podcast. Today I am so excited to have Kim with me welcome Kim.
0:35.2	Thank you. Nice to be here.
0:37.2	Yeah, so great to be here with you. So we were just talking a little bit about the the snow, but so you are in Vermont.
0:45.2	Yes, awesome. Yeah, we've gotten a little snow this summer. I mean this winter, but not enough. So we'll take yours.
0:52.2	Fun memories of skiing it. So that's really good mountain. That's awesome. So why don't you just kind of, I guess, take us back in your journey to sort of where it all began for you.
1:04.2	Okay, well, I actually have a story that I sent to that I wrote and I was wondering if that would be okay if I just kind of followed along with that.
1:11.2	Absolutely.
1:12.2	Like my story.
1:15.2	Just for background, I'm 61 years old. I've been a social drinker for 40 years. And I have been alcohol free for the last 15 months.
1:26.2	I'm not really counting had to stop and think about it today. But I just like reading this boost clue story, I can give you the background for me if that's if that's cool with you.
1:38.2	Yeah, that's great.
1:39.2	So this is a column I wrote for one of my for my blog, Spirit Scout.
1:45.2	And it's called boost clues.
1:49.2	The question is boost keep it or leave it. It's a question had flirted with over the past several years.
1:55.2	Despite all the gaslighting our culture extends to the joys of drinking. I've always known deep down in my liver that alcohol ethanol is harmful to my body.
2:04.2	Mind and spirit. Just looking at the chemistry and the math told me that vigorous cultural branding of booze and saturated social patterns kept me stuck in the habit.
2:15.2	There are even medical studies that reinforce the lie that alcohol is beneficial to your health. So what's a drinking drinker to do.
2:23.2	I'm happy to say that booze and I finally broke up over a year ago. And my only regret is that I didn't do it sooner.
2:31.2	Boose for me was a fun habit. Most of my social outings involved the glass or three of wine and it was always cool. No drunken episodes or embarrassing epiphanies in public.
2:41.2	To startle me into quitting. I was a social drinker for 40 years and I really enjoyed it. I even had a modest wine seller and I belonged to a wine club.
	...

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