EP 177- Are You an Emotional Hoarder? (Take the QUIZ)

Mindful Muslimah Speaks

Education, Self-improvement

4.8 • 855 Ratings

🗓️ 5 December 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I share a way to measure yourself emotionally. Are we not so bad or are we worse than we thought? How can we get better? We have it all. Link to the quiz below inshallah

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Transcript

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0:00.0	What if I told you there was a way to measure or calculate, if you will, how healthy you are
0:06.2	emotionally, especially in harboring difficult feelings? You could tell, you know, how much at risk
0:11.6	you are for having poor relationships or bad eating habits or, you know, all types of poor mental
0:17.1	health. Like, we could actually put a figure and number on it. That way you can understand where you lie.
0:23.0	And then you could actually be able to take help to reduce that risk and reduce that stress and pain.
0:29.4	Well, guess what?
0:30.3	I have the free tool for you today in this podcast.
0:33.3	Can't wait to share it.
0:34.1	I don't know. Can't wait to share it.
0:54.9	Hello, Sam'Aaulikam. Thank you for joining us here at Mindful Muslim Speaks, the podcast where we are everything,
1:01.8	women, from as you see lately emotional health, to relationships, love, and don't worry, sisters,
1:06.2	we are coming back with those marriage tips with your married. And you know what's the funniest thing.
1:11.0	A lot of women were really enjoying the marriage tips, even though they weren't married.
1:15.9	They were saying, well, I'm thinking about getting married and these are really helping me, sis, bring them back.
1:17.6	And I was like, no worries. That's coming.
1:20.5	So we have that stuff, whether you are married or unmarried.
1:22.4	And I'll talk about that in a little bit.
1:31.4	And then also, al-Hamdala-we have stuff for parenting if you're homeschooling at home with kids in COVID-19 we got you we have tons of resources we even have like a free homeschooling class we have everything on our website at www.mindful dash muslima dot com but on this podcast as usual
1:39.3	giving you sound bites of things in 15 to 20 minutes. That could really change your life.
1:44.2	And today's episode is no less.
1:46.1	Al-Hamda-Lah, we're going to be talking about emotions.
1:48.4	Now, emotions are pretty abstract, right?
	...

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