Ep #176: When You Don't Want to do the Work
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 14 December 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
Sometimes, you just don't feel like doing the work. You're tired of doing it and it's just SO much work. Well, in today's episode, I'm going to help you do it anyway, even when you're tired, or don't feel like it or, or think it's just so exhausting.
There's just a couple little shifts you need to make in your thinking that can make a world of difference and take you from feeling dreadful to motivated. Listen in to find out what they are and how you're going to get yourself to do the work!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/176
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 176. |
| 0:06.8 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.5 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.2 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.4 | And I'm going to show you how by giving you |
| 0:21.3 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now |
| 0:27.5 | let's get to it. Hi. If you ever find yourself getting sick and tired of doing all the work |
| 0:35.6 | it takes for you to not binge, and I have two things |
| 0:38.9 | that are going to help you. One is what I'm going to be talking about in this episode today. |
| 0:45.3 | And the other is the Stop binge eating program, which registration will be opening up for |
| 0:51.9 | this Thursday, December 16th of 2021. When you are doing this work, |
| 0:59.6 | you may find yourself not wanting to do it because you feel overwhelmed, or you get confused |
| 1:05.6 | because there's so much information laid out before you, or you're not sure where to start |
| 1:10.1 | or what to do next. In the program, |
| 1:13.6 | I'm going to streamline the process and show you the most important parts of this work for you to |
| 1:19.9 | actually be working on. I am going to guide you and help you get out of the confusion and I want to |
| 1:26.5 | make it easier and simpler for you. |
| 1:29.9 | And if those moments come up when you find yourself confused or unmotivated, I will be there for |
| 1:36.6 | you. You get a lot of access to me inside of the stop binge eating program. If you come to me, |
| 1:43.3 | when you need me, you will see changes in yourself. |
| 1:46.6 | If you do what you learn to do in this program, you will see changes in yourself, but only if you |
| 1:52.8 | stay committed. And that's also one of the beautiful things about making an investment in yourself |
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