Ep #175: Eating for Comfort
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 7 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
Food is comfort. But is it? I'm going to say no and in this episode, I'm telling you why.
Yes there may be some chemical reactions in your brain that happen when you eat but, there's more to the story. The comfort you experience is mostly coming from somewhere else. So the good news here is, you can create comfort without eating anything. Listen in to this episode to learn how you're going to stop using food as your main source of comfort.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/175
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 175. |
| 0:07.0 | Welcome to the Stop Binge Eating podcast. |
| 0:09.6 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.3 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you |
| 0:21.4 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. |
| 0:27.3 | Now let's get to it. Hi. How are you? I am so good because next week is going to be such a fun week because I am going to spend five days |
| 0:42.7 | with you in a free five day training. I love doing these so much. I love interacting with you all. |
| 0:51.3 | I love teaching you all the things I can in those five days. Every time I do |
| 0:57.1 | a free training, I come up with new ideas, new ways to explain things. You all ask new questions, |
| 1:02.9 | which provides you all with more answers. And it's just never entirely the same. So if you've |
| 1:08.7 | done a free training before and you're still binging, |
| 1:11.6 | do this one. Hear things in a new way. Hear things you may have missed the first time. |
| 1:16.9 | And hear what you need to hear again. If you've never done one of my free trainings before, |
| 1:23.5 | come join me. You have nothing to lose, only so much to gain. So we're going to begin next Monday, |
| 1:30.2 | December 13th, 2021. And I'll be going live on Zoom each day for five days to teach you as much as I |
| 1:37.4 | can fit in about the essential things you need to be doing to stop binge eating. You're going to get |
| 1:42.8 | homework so you can apply what you're learning |
| 1:45.2 | in the training and you'll be able to ask me any question you have, all the questions. I also set up |
| 1:52.7 | a pop-up community for the training so you can connect with other people who binge eat who are |
| 1:57.8 | also going through the training. Ultimately, the goal is for you to start |
| 2:03.4 | retraining yourself and retraining your brain so you can stop binge eating. I want you to be clear |
... |
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