Ep #177: Your Thoughts About Gaining Weight
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 21 December 2021
⏱️ 16 minutes
🧾️ Download transcript
Summary
You have thoughts about gaining weight and they might be contributing to your binge eating. You may engage in eating behaviors that make stopping binge eating harder if you fear weight gain. So your thoughts about weight gain might need to change.
In this episode, I'm showing you how your thoughts about weight gain are affecting your eating and how you can stopping worrying so much about your weight. Listen in to learn how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/177
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 177. |
| 0:06.7 | Welcome to the Stop Binge Eating podcast. |
| 0:09.4 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.2 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you simple tools and insights that you can apply in your own life And I'm going to show you how by giving you simple |
| 0:21.5 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkty. Now let's get |
| 0:27.9 | to it. Hello, today we are going to talk about weight gain. But first, if you are listening to this, when it is released, |
| 0:39.3 | I just wanted to give you a quick reminder that registration for the Stop Binge Eating |
| 0:44.2 | program is closing in two days this Thursday, December 23rd of 2021. This is your chance to work |
| 0:53.0 | with me for the entire first half of the next year. |
| 0:57.2 | Together, we're going to work through whatever it is that's been holding you back from |
| 1:01.5 | stopping binge eating. You can absolutely do it. I have no doubt. I don't believe there is |
| 1:08.8 | anyone that can't. Now, you just got to believe in yourself |
| 1:13.1 | like I believe in you. And if you don't, that's just one more thing we can work on together. |
| 1:18.4 | Building your belief is part of this process. And if you don't fully believe that you can stop |
| 1:23.5 | binge eating, it's okay. A lot of people who are ultimately successful didn't fully believe in |
| 1:30.5 | themselves at first either. But if you are here listening to this podcast, then I know there's at least |
| 1:38.3 | some belief in you. If there wasn't, you wouldn't be looking for help. You would just have resigned to being a |
| 1:46.2 | binge eater for life. So take that belief that you do have and focus on that. Focus on the reasons |
| 1:53.9 | why you can do it and less on the reasons why you think you can't. Then instead of trying to navigate all of this on your |
| 2:03.4 | own, do it with me and with the support of other people who are going through the same process. |
| 2:10.9 | I don't want you spending any more time on this work than you need to. So let's speed it up by doing |
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