Ep. 176 - Sleep quality, insulin resistance, & body fat | Spiking Growth Hormone with Meal Timing & Sleep Hygiene | How perfectionism & burning the midnight oil can tank your hormones & weight loss efforts | Free Intermittent Fasting Plan for Fat Loss

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 9 May 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! SLEEP GUIDE DIRECT DOWNLOAD FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy discuss the relationship between sleep and weight loss, sleep hygiene, the importance of the right sleep, optimizing your sleep, and much more. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Reference Links to Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688118/ https://www.ncbi.nlm.nih.gov/books/NBK10996/#:~:text=In%20the%20deepest%20level%20of,usually%20takes%20about%20an%20hour https://www.levelshealth.com/blog/the-relationship-between-sleep-and-weight-loss?__s=72dghf497nkahcwgdg5y

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott water and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you doing fantastic my friend. Hopefully you're listening to this after you've gotten some good sunlight into the eyeballs and you're wide awake and you've had your coffee
0:56.7	Maybe you're at lunch walking around in my sunny black coffee sunny filled park because we're going to be talking about sleep and weight loss today and the underlying
1:05.5	drivers of how sleep and insulin resistance are directly related. You can click the link and the show notes under linked articles and you'll see the article that we are
1:17.1	discussing or where this conversation started from and then we're going to add our additional insights
1:20.9	as sleep has been one of my key areas to help uncover my blood sugar
1:27.6	issues, insulin resistance, and reverse it and get my life and my health back.
1:32.5	So Tommy, as we welcome in the new listeners,
1:34.7	you want to hear more about how Tommy and I transformed
1:37.2	through the tried and true art of fasting,
1:39.4	head back, listen to episode one.
1:41.0	Give us a little grace, we ask, because we were new and we just we just
1:44.6	had a story to share and that's why we do what we do each and every week helping you
1:49.2	guys the listeners to integrate fasting into a lifestyle to get off of that dieting roller coaster and that on-off good bad type dieting mindset.
2:01.1	We want to turn fasting because never mind is it just so powerful in
2:04.8	terms of getting the scale moving and getting the weight off but there's so many
2:08.1	other incredible health benefits as well. So as we welcome the new listeners in and the old school
	...

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