Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,

everyone, Hey everyone welcome to the fasting for life podcast my name is Dr Scott water and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir

Hey Scott how are you doing fantastic my friend today is gonna be a fun fun conversation. We're going to pull something out of current events, something that we saw on the social media platform that we found interesting and thought could lend to a good conversation today around

weight loss, health, exercise, and just really apply it to a fasting lifestyle in a way that should hopefully simplify the process for y'all and also get you what we always talk about those long-term sustainable results.

So it's a little vague opening there, but it's going to touch on a lot of different things around the conversation about exercise.

And we're going to talk about it in a little bit different way, share some of our personal experiences, and then give you some specific things that you can do or try on your weight loss in health journey.

Now most of us come to fasting for weight loss, but we found that it's much more than that.

If you're new to the podcast, we want to welcome you in.

If you want to learn more about Tommy and I and our journey and why we do this and how we ended up here then head back to episode one we asked for a little

bit of grace you know as our first recorded podcast episode didn't really know what we were doing

but we had we knew we had something really powerful to share. So head back, check it out, give it a listen, and thank you for joining us and giving us a shot on your fasting and health and weight loss journey. So for you OGs out there, you long-term

listeners appreciate you guys tuning in. Keep dropping those five-star

reviews. Those are obviously our favorite kind. If you feel so inclined that then

tells the podcast world and the powers it be that we are delivering value each and every week.

And we want to deliver some value to you today as well. So, Tommy, we're going to talk about exercise and this comes from the

weird facts.org post that have been posted recently that I've seen people kind of grabbing and

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