Ep. 175 - How daily eating patterns impact weight, health & disease | Timing your fasting & circadian rhythms to burn fat & optimize health | Do early or late calories differ? | CGM data improves your fasting | Free Intermittent Fasting Masterclass

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 2 May 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! CLICK TO REGISTER FOR THE FASTING MASTERCLASS! Accelerate your fasting results with this 1-hour LIVE Event! Learn the TOP 3 things that cause inconsistency in the SCALE! Learn HOW to fast using a personalized fasting schedule that is just right for YOU! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy discuss daily eating patterns and their impact on health and disease, how important sleep is for weight loss, how the inverted sleep schedule affects shift workers, and much more. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Reference Links to Articles: https://pubmed.ncbi.nlm.nih.gov/33531076/ https://nutrition.bmj.com/content/early/2023/02/20/bmjnph-2022-000544#DC1 https://nutrition.bmj.com/content/bmjnph/suppl/2023/01/02/bmjnph-2022-000544.DC1/bmjnph-2022-000544supp001_data_supplement.pdf

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:15.8	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.6	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone want to hop on real quick before today's episode and let you all know that for the first time we are doing a fasting fundamentals live event master class so next Monday May 8th 11 a.m. Central. We're going to have a private Zoom link dedicated to
0:56.2	this event. We're also going to be streaming it into our private VIP Facebook group and
1:00.7	this fasting fundamentals class is going to be talking about the fundamentals of a fasting lifestyle that deliver consistent fat loss and consistent results week in and week out.
1:12.4	So if you've ever been attempting to fast
1:15.0	or lose weight or trying to get rid of that dieting
1:17.5	roller coaster type mindset,
1:19.5	we want to go over the three main things
1:21.9	that affect the scale and create inconsistency in your weight
1:26.7	loss and fat loss journey. So we're going to unpack that with you live in the fasting fundamentals live event masterclass on May 8th at 11 a.m.
1:36.8	Central so what you need to do is head to masterclass dot the fasting for life
1:41.8	dot com forward slash registration or simply head to the show notes
1:46.3	click the link it'll send you to our registration page you can get signed up there's also more
1:51.4	information about the event there and we just really
1:54.2	want to encourage you that this fasting fundamentals class is going to be a
1:58.6	strategic way for you to accelerate your results and get those long-term fat loss
	...

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