Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hello, hello.

Thanks so much for joining me today. I hope you're doing

well. I hope you're having a good February so far. I am pleased to share with you this episode where I'm

talking to Holly and Adam Hustler, who are a married couple. They are a yoga teacher, Adam's a yoga

teacher, Holly is a yoga teacher and a sound

healer or sound therapist. And I was on their podcast last year and I just love talking to them.

I love the conversation that we had and I wanted to have them on this podcast as well.

So we talk about actually a lot of different things

and the conversation meanders in some really interesting places. But the main things we talk about

are how yoga and sound healing work to reduce anxiety. They share about their own tools,

the things that they use themselves to say calm. We get into this topic of managing

comparison and Adam shares a lot about how being in the yoga industry, it's very easy to compare

yourself with everyone on Instagram and everyone sharing the amazing things that they're doing

professionally. It can be

really hard not to compare yourself. And so we get into a really interesting conversation about

this and how actually when you peel below the surface of anyone that you meet, it doesn't

matter how successful they appear. Everyone is struggling with something, absolutely everyone.

And so I hope you enjoy this conversation.

We had a really interesting chat and yeah, lots of different avenues that we went down.

And so if you haven't already, I'm inviting you to check out a new free resource that I've made. It's the high functioning anxiety workbook that helps you to discover the number one thing

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