today is an extension of last week's Q&A last week on Friday I mentioned I had a shit ton of questions

I did not get even remotely close to through them all which is awesome problem to have so today

I'm picking up the slack I'm going to start cranking out more questions for you guys and we have a

really really good list I felt like the questions just actually got better and better and

better as I went down the list last week. So I'm pumped about this episode. But before we get

into this show, I do have a couple quick announcements to make. First one is something I think I already

mentioned. Density. Density, the boom boom performance power building method releases this Friday.

This is my new ebook guys

this is a program that is uh the sequel to functional muscle i guess you could call it it is something

i've been working really hard on pretty much ever since functional muscle released it's something

i've tested on a lot of different clients um and different variations of it um it's something

i've tested on myself. It's something that

some of the top coaches in the industry and some of the top fitness models and people that you

watch on Instagram and YouTube and all these people who have insane physiques and are also

very strong. This is the type of training they do. Power building is exactly what it sounds like.

It's powerlifting and bodybuilding put together. And the reason it's so beneficial is because if my goal is pure strength, I am not going to get there the fastest or be able to sustain that strength result the best if I just train in my power strength rep range.

If I want to be the biggest dude and be the most muscular person. I am not going to get that goal

by just training hypertrophy. I'm going to get that goal better if I train strength and hypertrophy.

If my goal is fat loss, it is not going to be most beneficial to do circuits and just tons of cardio.

It is going to be most beneficial to build strength and build muscle mass. See, no matter what

your goal is, you need to have a combination of high and low

rep ranges, high and low weights, high intensity style cardio, low intensity style cardio, you need a

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