Ep. 174: Q&A - Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 1 June 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's one of the most packed Q&A's we've done in a while... I got SO many awesome questions, I couldn't even finish them all up. So we covered as much as possible!

- How to optimize sleep, when you're really struggling to get to bed.

- Long term effects of high intensities and low calories

- Implementing LISS for aesthetics

- Fasted Cardio, the benefits

- Handling DOMS

- Adjusting training volume when in a caloric deficit

- Setting up a diet for a 6-week fat loss challenge

- Finding the right mentor for you

- The Fat Reset diet to improve insulin sensitivity, avoid resistance, and finally burn stubborn fat

- Best ways to build muscle mass

- How to get the best results as a vegan or vegatarian

- And believe it or not... MORE.

Click HERE to check out the Reverse Dieting Video I referenced during the show.

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle

Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

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Email – [email protected]

Transcript

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0:00.0	Holy shit. We got a lot of questions today.
0:14.0	Welcome to another episode of the Boom Boom Performance podcast. I tried really, really hard to get Shannon to do the intro to this podcast. I really wanted you guys to hear it. It's fucking hilarious. Well, it's not at the time. It's kind of annoying to be honest. but she thinks it's funny. And I think you guys would think it's funny, too.
0:38.7	So she hears me in the office doing my podcast all the time, and I'll come downstairs, and for like lunch or something.
0:44.6	I'll be like, what's going on?
0:45.3	And she goes, what's going on, guys?
0:47.7	Welcome to another episode of the Boom Boom, Boom, Performance podcast.
0:50.8	What's going on, guys? It's Cody Boom Boom here. Coach Cody Boom, Boom here. And she does it over and over. And she just repeats all these things. And she thinks she's hilarious. And it drives me insane. But she barged in on me doing this podcast. And it made me really want to. I was like, yo, just please do it. Please get on the mic. And she was like, no, no, no, she wouldn't get on the mic.
1:11.4	So sooner or later, I will get her on this show, guys, and you guys will hear the lady who puts
1:16.9	up with the madness in this house.
1:18.4	But it was fucking hilarious.
1:19.7	And I was trying so hard.
1:20.6	But we got a ton many questions in, I don't know how long.
1:28.6	Did I post at the perfect time for Instagram algorithm or something?
1:32.3	I have no idea.
1:33.2	But I literally posted yesterday like, yo, doing a podcast Q&A, let me know.
1:38.2	I posted in the Boom Boom Performance Podcast Forum.
1:41.4	And I also posted on Instagram.
1:43.1	And I have probably at least 15 comments on the on the
1:47.0	podcast forum and i woke up to over 20 dms of like questions and stuff so it's very likely i will
1:53.7	not get to everybody's questions so if you ask me a question and you do not hear on today's show
1:57.4	i apologize but it will be on a future episode or my media guy is on
2:02.9	his way over right now. So when he gets here, we might shoot some videos with your question. So
	...

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