back by popular demand, the one and only, the man, the myth, the legend, the buffest guy

I ever known, one of the smartest dudes I know in the industry, Christian Thibbido, Thib Army,

Thibs, the man.

He is back on the show.

I'm super pumped to have him.

I'm super pumped for you guys to listen to this because if you heard part one, which if you

didn't go check out part one,

you know that Christian is going to dominate the podcast with fitness and nutrition knowledge.

Christian is one of those guys that I love talking to because it's literally like reading a new book.

It's like literally extracting all this knowledge and then putting it into my brain.

It is study hour and I'm super

pumped to have him on the show because I get to ask questions that I've been dying to know

and get his opinion on and then I get to sit back and just learn and you guys are going to get

that today as well like I mentioned if you haven't listened to part one I highly suggest you go

listen to that you don't have to do it first because we talk about a wide variety of topics today

but listening to that first podcast is going to put a lot of things that he talks about in general

into context because he does refer to the neurotyping system and the different neurological

profiles a lot in this show and in the first episode that I had him on the podcast part one

we talked a lot about those

neurotypes. He broke them down individually. But we stayed in the adherence,

consistency, strength, coaching realm. Today we talked specifically on those

neurotypes regarding training, a little bit of training, but mainly nutrition,

...