I'm Natalie Lou and you're listening to the baggage reclaim sessions.

Hello, hello.

Yes. Yes, that was a big sigh. I think we're going to be doing a lot of

deep breaths over the next while. This is not the episode I thought I would be doing

I'm gonna stay straight off the bat before anybody thinks,'m gosh we're going to be talking about

Corona every week good gracious no but it would be remiss of me not to talk about it

especially since this is such an anxiety time, a fear-induced in time.

We are scared for ourselves, we are scared for our loved ones,

there is uncertainty, I mean there's always been uncertainty, but there is more uncertainty than usual.

We may be fearful about work I know I have been we may be fearful about our children's

education I have been we may be fearful about our children's education, I have been, we may be fearful about, well, what do the next

weeks and months hold? We don't really know. We are fearful for our well-being, We are fearful for other people's well-being. We are fearful for the planet.

At least some of us are. Not everybody is fearful for the planet.

It is anxiety-inducing time for some. We're all

handling it in different ways. I wanted to give a little bit of insight into where I am at and also

wanted to address some common questions that have come up actually, literally over the past few days,

including my ex has reached out to me. What do I do? Do I have to check upon loved ones?

I'm thinking about reaching out to my ex, should I?

And how do I deal with other people's anxiety?

So that's just a few of them.

So I want to quickly touch base on those, but I'm sure that over the coming weeks that I will delve a bit deeper into some of these areas.

I'm going to hold my hand up and I've talked openly about this on on Instagram and actually on Facebook and other things I

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