Ep #175: Getting Anchored with Coach Molly Goodman
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 23 June 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
#175: This week, I'm joined by powerhouse life coach Molly Goodman to talk about what bought her to Anchored, the changes she made while she was inside the group, and how being inside helped her understand her purpose as a coach. She’s speaking to the power of our community, and how true, sustainable healing comes from a slow and steady progression in a different direction.
Get full show notes and more information here: https://victoriaalbina.com/175
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:26.8 | Hello hello my love I hope this finds you doing so well I am beyond delighted, truly, to share my recent conversation with |
| 0:36.1 | Coach Molly Goodman with you. Molly is such a powerhouse. She's an amazing |
| 0:42.0 | human, an amazing coach, and I was so fortunate and lucky to have her in the |
| 0:48.0 | inaugural class of anchored overcoming codependency, my six-month somatics, thought work, and breath work course. |
| 0:56.3 | And we had a beautiful time in our six months together, and she's been a part of the alumni network |
| 1:01.8 | since then, and we had a really lovely |
| 1:05.0 | conversation about her transformation, about everything that brought her |
| 1:09.3 | in to anchored the transformation and change that she made while in the program and where she's at now, which is, |
| 1:16.0 | oh my God, such an inspiring beautiful place. |
| 1:20.0 | It's just so amazing to compare where she was in life before anchored and where she is now. |
| 1:27.5 | It's mind-blowing. |
| 1:29.7 | And I'm so thrilled to share it with you really as an example of what's possible because I know when I was rolling around |
| 1:36.8 | you know for 30 years in my own co-dependent perfectionist and people pleasing thought |
| 1:41.9 | habits when I was in that functional |
| 1:44.9 | freeze in my nervous system and was so disconnected from my own body, my own |
| 1:50.4 | felt experience, there weren't models of what was possible. |
| 1:54.8 | I didn't really know that this could be overcome. |
| 1:57.4 | I didn't realize that there was like a there, there, that it was possible to live life in a better way, in a more connected, embodied, grounded way. |
| 2:10.0 | I didn't know that better communication was possible. I didn't know that following my dreams was possible. |
| 2:15.2 | I was just doing what I was taught to do. I was living in a way that I thought would get me the validation |
| 2:22.1 | that I was constantly looking for and having found |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.