Ep. 174 - Using diet & fasting to reverse or prevent blood sugar issues & lower HbA1c & still enjoy carbs | Diabetes remission and getting off insulin with a low carb diet | How fear of regain can undermine your progress | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 25 April 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy discuss the role of intermittent fasting in the treatment of diabetes, the connection between remission and the speed of weight loss, lower carbohydrate diet with weight loss. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Reference Links to Articles: https://pubmed.ncbi.nlm.nih.gov/33531076/ https://nutrition.bmj.com/content/early/2023/02/20/bmjnph-2022-000544#DC1 https://nutrition.bmj.com/content/bmjnph/suppl/2023/01/02/bmjnph-2022-000544.DC1/bmjnph-2022-000544supp001_data_supplement.pdf

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr. Scott Water and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir.
0:48.0	Hey Scott how are you doing fantastic my friend today's conversation I am pumped about.
0:55.8	I love all our episodes or else you wouldn't be hearing them right now.
1:00.2	If we didn't love it, we wouldn't,
1:01.3	we wouldn't release it.
1:02.1	Even the one that was released during a three day power
1:05.2	outage when Houston got ice and snow a couple years back. It was released from a hot spot.
1:12.0	Yeah, plugged into my pickup truck in the garage
1:15.0	in the middle of the night.
1:16.0	Even that one, we love it.
1:18.2	But today, today might be one of those
1:20.8	where it becomes one of the more impactful conversations that you and I can have.
1:28.0	Yeah, there you go, I like that.
1:29.6	The SPN instant classic if you're a sports fan.
1:32.1	So we're gonna dive into what predicts drug-free type 2 diabetes remission.
1:38.4	And if you don't have diabetes, don't worry. We've got a bunch of stuff for you too. So before we dive into that,
	...

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