Ep. 173 - Listener Q&A: Does fasting make you cold? | Weight loss plateaus & “fasting fatigue” | Do protein & macros matter? | How to prioritize “non-negotiables” with fasting | Why wiggle room & the 80% Rule matter | Free Intermittent Fasting Pl

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 18 April 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy discuss mindset shifts, fasting fatigue, slippage points, life strategies, and being cold during fasting. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:15.8	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.6	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott Water and I'm here as always a good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you doing fantastic my friend excited for today's listener
0:52.8	Q&A conversation dozens and dozens of questions that come in
0:57.7	from week to week and we like to take the ones
1:01.5	that we feel are gonna be the most actionable and have the biggest impact on your fasting
1:06.3	journey. So that's the conversation we're going to today. We're going to have a few questions that we've seen some
1:11.1	repeat or similar conversations that we can have around and kind of group them together
1:16.6	so you can leave today feeling encouraged, enlightened, and also ready to take some action
1:22.0	with your fasting lifestyles.
1:23.6	So Tommy, welcome into all of the new listeners.
1:27.2	Thank you for giving us a chance
1:29.0	and bringing us into your fasting journey
1:31.4	or your fasting lifestyle
1:32.9	for you long-term listeners as well.
1:35.3	We wanna give you a shout out
1:36.7	and thank you for continuing to follow us,
	...

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