Ep 174: Ones Ready- Why PMA (Positive Mental Attitude)?

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

Pj, Cct, Combat Control, Tacp, Government, Special Warfare, Assessment And Selection, Education, Pararescue, Special Reconnaissance, Tactical Air Control Party, Special Operations, Fitness, Selection, Self-improvement, Air Force, Health & Fitness

5 • 1.1K Ratings

🗓️ 7 December 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Positive Mental Attitude, or PMA, is required gear for all training events and life. The Ones Ready team sits down this week (Peaches is actually standing) and talks through why we make it a point to try and be as positive as possible. Does it mean that everything in the Air Force Special Tactics world is great? Absolutely not.

But, if you're negative about everything, you only bring the team down. So we talk about all things PMA in this episode of the Ones Ready Podcast!

And yes, Aaron is sorry about his mic; it's the absolute worst. Just say something mean in the comments and go on about your day.

Hope you all enjoy this one and train hard!

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Transcript

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0:00.0	So we have obviously been part of conversation where people don't think that they need a training
0:15.0	plan or a training coach.
0:16.9	But the reality is that even as active duty operators, we still have training plans.
0:21.4	We still have training coaches.
0:23.2	But if you're not already in as an operator in special tactics, where do you go?
0:29.9	I go to my man, Kevin Edgerton, he runs 18 alpha fitness.
0:35.5	He's been through a few different selection courses and worked in a few different selection
0:39.2	courses.
0:40.2	I've personally seen the results of his work in the Air Force selection process and his
0:44.9	results are amazing.
0:45.9	So not only has he been through the courses and knows what he's doing, but he also has
0:49.2	all the credentials to back it up.
0:51.6	So he's very educated.
0:53.2	And yeah, he's a person I trust not just with me, but with my family when it comes to fitness
0:57.7	and recovery and all those other types of things.
1:00.0	And also, I think, Jiu Jitsu as well, right, Aaron?
1:03.2	I think you're the Jiu Jitsu guy who has Kevin ever hurt you?
1:06.4	Well, he actually has Kevin and I've rolled together.
1:09.6	So that's the great thing about Kevin, right?
1:11.2	He literally practice what he preaches.
1:13.4	He's out there.
1:14.4	He's testing all of his programs.
	...

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