EP 174: My Best Advice on Creating Daily Routines that Actually Work
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 25 October 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
Want to know the TRUTH about morning/night routines?!
The TRUTH IS: the best routine is the one that you stick to!
Inside of this episode:
- I share my own personal morning and night time routines.
- I give you a framework for creating your own routines.
- I give you real advice on how to make yourself consistent.
Routines matter! As humans we love structure and we THRIVE with structure.
Make sure you tune in to this episode for the best routine advice that you can actually apply.
Send me a DM on Instagram @drmorgancoaching to let me know if you applied this advice!
P.S. If you’ve been on the fence about joining the Empowered.Secure.Loved. (E.S.L.) Relationship Program, there is no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so...
...don’t wait, APPLY HERE!
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr Morgan Anderson clinical psychologist relationship |
| 0:16.2 | coach love expert creator of the ESL relationship method and athletic wear connoisseur. My mission is to help you raise |
| 0:27.1 | yourself worth, have great relationships, and step confidently into the next |
| 0:32.3 | level of your life. |
| 0:34.0 | Each week, two episodes will air featuring expert advice, |
| 0:38.0 | live coaching, and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.5 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. I have great news. I want to let you know the |
| 0:58.9 | ESL program is open for application. I have helped hundreds of women inside of this program move |
| 1:08.3 | towards secure attachment and learn how to attract their soulmate partnership. |
| 1:15.0 | I'm not telling you this to Bragg. |
| 1:17.5 | I really want you to know that I know exactly where you are out right now and I know how to get you to where you want to go. |
| 1:27.2 | Right now you might be investing in relationships that seem like they go nowhere. You might be completely frustrated with the |
| 1:36.2 | dating scene. You may be experiencing low self-worth, anxious attachment or |
| 1:41.3 | avoid an attachment, and you may just want to give up altogether on ever |
| 1:47.2 | attracting that healthy relationship that you know deep down you do deserve. And if where you want to go is, hey, you want to be able to date |
| 1:59.4 | confidently, you want to show up as that securely attached version of you with high self-worth who takes |
| 2:06.5 | care of herself and the person who can also attract and maintain that healthy great relationship. |
| 2:17.0 | If that's where you want to be and you're not sure how to get there, |
| 2:22.0 | I want you to know I can help you. The ESL program is a |
| 2:26.8 | proven framework. We've helped hundreds of women and right now when you join you get access to a very special offer that I'm not |
| 2:37.8 | sure will ever do again you will get a bonus month in the program so that's extra time to ensure that you get to |
... |
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