EP 173: Body Acceptance and Stepping into the Best Version of Yourself with Special Guest Dr. Aileen Alexander
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 20 October 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
For anyone who has struggled to love their body: this episode is for you!
We have a special guest for this episode! My dear friend, Dr. Aileen Alexander
Dr. Aileen helps busy professional women take control of their health so they can lose weight, increase their energy and reclaim their self confidence while still enjoying chocolate, carbs and meals out.
Inside of this episode we share:
-Our own personal journeys with loving our bodies
-The truth about weight loss (why restriction doesn’t work)
-The powerful connection between self-worth and body Image
After you listen to this episode I know you will want to connect more with Dr. Aileen!
Here are the best ways to connect with her:
Instagram: @thisdoctorlifts
Facebook: https://www.facebook.com/aileen.thedoctorlifts.5
Free Facebook group: https://www.facebook.com/groups/TDLSupportAccountability/
I can’t wait for you to hear this episode! Please send myself @drmorgancoaching or Dr. Ailleen @thisdoctorlifts a DM on IG!
We’d love to hear your takeaways!
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.5 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.4 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. I have great news. I want to let you |
| 0:58.8 | know the ESL program is open for application. I have helped hundreds of women inside of this |
| 1:06.8 | program move towards secure attachment and learn how to attract their soulmate partnership. |
| 1:16.0 | I'm not telling you this to Bragg. |
| 1:17.7 | I really want you to know that I know exactly |
| 1:21.3 | where you are out right now, and I know how to get you to where you want to go. |
| 1:27.2 | Right now you might be investing in relationships that seem like they go nowhere. |
| 1:33.2 | You might be completely frustrated with the dating scene. |
| 1:37.8 | You may be experiencing low self-worth, anxious attachment, |
| 1:41.5 | or avoid an attachment, and you may just want to give up altogether |
| 1:45.8 | on ever attracting that healthy relationship that you know deep down you do deserve. |
| 1:52.3 | And if where you want to go is, hey, you want to be able to date |
| 1:59.6 | confidently, you want to show up as that securely attached version of you with high self-worth who takes care of herself and the person who can also attract and maintain that healthy great relationship. |
| 2:18.1 | If that's where you want to be and you're not sure how to get there. |
| 2:23.0 | I want you to know I can help you. |
... |
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