EP 174 - Finding Your Power In The Anxiety Recovery Process

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 22 September 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

You may feel powerless over your anxiety, pain, and past. But in reality, you DO have power and influence in this process. In this episode I am joined by Dr. Bridget Cooper to discuss awareness, choice, power and responsibility in the recovery process. Becoming aware that you DO have choice means that you do gain power and responsibility that you can use to propel yourself in the right direction toward recovery. It's not easy and not always pretty, but you are not powerless,...

Transcript

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0:00.0	What Up Peeps, welcome back to the Anxious Truth.
0:10.6	This is episode number 174, recorded September 2021.
0:16.4	I'm Drew Linsalata, creator and host of this, well what I hope is a fine program.
0:21.1	Welcome back to the show.
0:22.2	Thank you for your support every week, your time, your attention.
0:25.0	Speaking of support, by the way, very quick program note.
0:27.8	The support for the podcast, listener numbers are going through the roof the last couple
0:31.2	of months.
0:32.2	So I don't know what you guys are doing, but keep doing it and thank you very much.
0:35.2	So for those of you that come back every week and you listen and you're writing reviews
0:38.0	and you're rating the podcast and the different platforms, I don't know what it is, but it's
0:42.2	getting out of control in the best possible way and I appreciate all of you.
0:45.3	Thank you very, very much for the support.
0:47.2	So that being said, this week our topic is important.
0:50.8	It's an important recovery topic.
0:52.8	You may be thinking that you have no power in this process, right?
0:55.6	It is out of your control.
0:56.9	Your anxiety, your trauma, your pain, these are monsters that are external to you.
1:00.6	They stalk you and you're just trying to find a way to keep them at bay.
1:04.8	But in reality, you do have power in this process.
1:08.0	So in this episode, I'm joined by my friend and frequent collaborator, Dr. Bridget Cooper,
1:11.9	Dr. B is here again.
	...

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