EP 175 - The Art and Importance of Self-Compassion w/Kimberley Quinlan

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 29 September 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Self-compassion. We hear about it all the time. It's quite a popular buzzword in mental health social media circles. But what really is self-compassion? What does it look like? What role does it play in the recovery process? How important it is? This week we are fortunate to Kimberley Quinlan, LMFT on the podcast to teach us about this oh-so-important concept. Kimberley is the author of The Self-Compassion Workbook for OCD, an amazing resource t...

Transcript

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0:00.0	Welcome back, peeps.
0:10.6	This is the Anxious Truth episode number 175175 recorded September of 2021.
0:17.3	I am Drew Linselata, creator and host of this vine podcast.
0:21.5	Today we are talking about self-compassion.
0:23.5	Actually, the title of this episode is the art and importance of self-compassion because
0:29.3	it's important.
0:30.3	This is a big deal.
0:31.3	It's a big topic.
0:32.3	You see it everywhere in online mental health circles, but I've got to be honest with
0:36.0	you.
0:37.0	I kind of think a lot of us don't really fully grasp what this is or understand what
0:40.3	it is in practical terms and in practice what self-compassion looks like.
0:44.4	Full disclosure, I don't think I did either.
0:46.6	I'm still learning, and I learned a tremendous amount in doing this episode.
0:50.6	Why did I learn so much?
0:51.7	Because we have a guest.
0:52.7	That's why.
0:53.7	My friend and frequent collaborator, working therapist, newly minted author, Kimberly
0:58.2	Quinlan, is here.
0:59.9	Kim is the author of the self-compassion workbook for OCD, which just hit the shelves and it
1:04.0	is outstanding.
1:05.0	We're going to talk about that.
	...

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