EP 173 - Why You Need To Slow Down (Seven Percent Slower Preview Chapter)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 15 September 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you can learn to slow down, while anxiety, fear, panic, and stress are telling you to speed up, good things will happen over time. On this podcast episode we take a look at the speed response that is baked into anxiety, fear, panic, and stress. When you are anxious or afraid, the odds are very high that you will automatically speed up. This is not helping. In fact, it is making things worse for you. This is why I wrote my new book Seven Percent Slower - A Simple Tri...

Transcript

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0:00.0	What up peeps, welcome back to the Anxious Truth, book launch edition this week.
0:14.9	This is podcast episode number 173.
0:18.3	I am Drew Linselata, creator and host of this fine program, and coincidentally, and congruently,
0:23.6	with this week's episode, I am also the author of 7% Slower, a simple trick for moving
0:29.1	past anxiety and stress, which launched this week, I am pretty happy about that, my latest
0:33.5	book.
0:34.5	It is, by the time you listen to this, it will be available, at least on Kindle and Print
0:39.7	and Audio Booker coming over the next seven to ten days, by the time you listen, you
0:42.7	are probably going to be able to see all of it, you can find it at 7%slower.com, all the
0:46.9	stuff is there, but before we get too much into marketing, because I am not here to sell
0:50.7	books today, why are we going to talk about the concept of 7% Slower today?
0:55.1	I want to tell you what it is all about, and then we are going to listen to a chapter
0:58.2	from the book today.
0:59.2	So, we are going to listen to chapter three, which is called, what does your speed
1:04.3	response look like?
1:05.3	So, you are going to get a free chapter from the book in this podcast episode in a few
1:07.8	minutes.
1:09.0	And if you go to my website at 7%slower.com, at the bottom of that page, you can jump on
1:13.1	my mailing list, and I will send you download links, so that you can listen to or read
1:17.1	chapter one.
1:18.1	So, you can have two chapters of this book on me, before you ever go, and get it, which
1:23.2	I dig, I like giving away stuff.
	...

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