EP 172 - Not Accepting The Lessons Of Anxiety Recovery

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 8 September 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

The magic of recovery lies in allowing and passing through fear, not for fun, but so that we can learn the lessons that reality hands us afterward. Specifically, "That was really hard and scary, but nothing bad happened." Often, we make the mistake of refusing those lessons, choosing instead to follow the fear based, irrational lessons that anxiety tries to force onto us. Let's look at this problem and what we can do about it. For full show notes on this episode: https://theanxiou...

Transcript

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0:00.0	What up peeps, welcome back to the Anxious Truth.
0:12.8	This is episode number 172, 172.
0:16.9	I am Drew Linselata, creator and host of this fine program.
0:19.8	Welcome back to the show.
0:22.0	Today we're going to talk about something that might make you feel a little bit like
0:25.8	personally attacked or called out.
0:27.8	And by the way, you guys always crack me up when you say that and I feel I feel called
0:31.1	out.
0:32.1	I feel personally attacked.
0:33.1	You always make me laugh with that stuff.
0:34.1	But today is one of those topics where you might you might have that feeling.
0:37.1	He's calling me out, man, I feel personally attacked.
0:40.0	We are going to talk about a very common obstacle to recovery, a very common mistake that
0:45.3	comes up along the way for most people, right?
0:47.6	Most people.
0:48.6	I had this mistake too.
0:49.6	I did this.
0:50.6	We're going to talk about refusing to take the lessons that the universe is giving us,
0:55.5	that reality is giving us along the way to recovery, right?
0:58.7	There are lessons that have to be learned.
1:00.6	The reason why we do these hard and scary things on purpose is to learn lessons from them.
1:05.1	And the lessons are presented to us by reality, by the reality of the world.
	...

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