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You are listening to the Weight Loss for Busy Physicians Podcast with Katrina-UBEL-MD,

episode number 173. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like

you get the practical solutions and support you need to permanently lose the weight, so you can

feel better and have the life you want. If you're looking to overcome your stress eating and

exhaustion and moving to freedom around food, you're in the right place.

Well, hey there, my friend. Welcome back to the podcast. How are you today?

You're back. I'm so glad you're here. If you're new, also welcome, welcome.

It is a little after 6 a.m. here. As I've done in previous podcasts as well, I have just had to

get up early to get this one done. I'm telling you, it's a challenge to work with children at home.

And you know what really challenges me? What the actual challenge is is my brain and my ability

to organize myself. You may have found the same thing because what I want to do is stay up late

and watch Ozark with my husband, which by the way, I'm not usually into the kind of intense

drama shows, but wow, we got sucked into that one. We just finished season two. There's a whole

...