You are listening to the Weight Loss for Busy Physicians podcast with Katrina Ubell MD episode number 172.

Welcome to Weight Loss for Busy Physicians, the podcast for busy doctors like you get the practical solutions and support you need

to permanently lose the weight so you can feel better and have the life you want.

If you're looking to overcome your stress eating and exhaustion and moving to freedom around food, you're in the right place.

Hey there my friend. Welcome to the podcast. I'm really glad you're here today.

If you are new, I want to welcome you and just help you to know that you are in the right place.

I know that a lot of you are struggling right now, especially if you're on the front lines and taking care of patients with COVID-19,

or if you're a physician and actually not able to work right now, you might really be struggling as well in your own different,

but equally valid way. I want to start off this podcast by offering you a few resources that I have that I want to make sure you know about in case you're struggling.

The first is episode 108 of this podcast. It's titled Everything is Awful and I'm not okay.

Questions to ask before giving up. That is basically this one page form that I honestly don't even remember now how I found that thing.

If someone gave it to me, I don't remember, but anyway, I found it digging through and decluttering my house.

And I thought, you know what, this is really, really good. I need to share this.

And it's really basically like a checklist step by step when you're feeling like everything is horrible and you're not okay.

Start by going through this checklist. So if you're finding that you or someone you know or love has really been struggling,

I want to really encourage you to go to that episode, listen to me go through all the different elements and give my coaching take on it all.

And then you can also go to the show notes page and get the actual PDF as well.

You can find that at katrinaubelmd.com for it's slash 108. The number's 108. So everything is awful and I'm not okay.

It's a really, really good one for you to know about and to offer to other people that you know are really struggling.

And then I also want to let you know that I've been offering some free coaching calls for healthcare workers for the last number of weeks, many weeks.

And those recordings are available to you to be able to listen to as well.

Once you basically give us your information so that you can get those call recordings, you'll also get the information that you need to be able to possibly attend one of my future free coaching calls for healthcare workers live.

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