Ep. 172 - Blueprint to Fasting For Fat Loss, fasting for beginners, & what is fast cycling? | How to ramp up for longer fasts, reverse insulin resistance, & break your fast | CGM data to optimize your fasting | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 11 April 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s timely episode, Dr. Scott and Tommy discuss shifting the mindset about fasting, what's the right diet? the cycle of fasting, the 80% rule, and much more. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. My name is Dr. Scott wider and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you doing fantastic my friend ready for a fun conversation today.
0:53.0	We are going to call this the blueprint to fasting for fat loss
0:57.0	or the beginner's guide to fasting for fat loss
1:00.0	or the re-engagement guide to fasting for fat loss.
1:04.0	But today is going to be a conversation, a 30,000 foot overview
1:08.0	of pretty much our fasting for life method.
1:11.0	Some of the big needle movers,
1:12.0	some of the big levers that you can pull, answering some of the most basic
1:16.7	questions. So if you are a long-term listener and you're an OG and you're like,
1:21.5	probably not, probably not for me.
1:23.5	I still think there might be a couple things in here for you.
1:25.8	Stick around.
1:26.8	Yeah, and for you honor offers or you fasting freelancers
1:30.2	or if you folks that are just in the more beginning stage or the stage where you're trying to gain some consistency or maybe the scale was moving and it stopped.
1:37.5	We're hoping that this conversation is going to be impactful for you as well.
1:41.3	So welcome in to all the new listeners.
	...

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