What Up Peeps, welcome back to the Anxious Truth.

I am Drew Linsolada, creator and host of this fine podcast.

This is episode number 171-171, today we're going to be talking about unplanned exposures

and challenges that life throw at you and how to approach those.

What you can do with those things.

So welcome back to the show.

I appreciate your time and attention every week.

I am grateful for it.

Thank you so much for your support.

Let's get into this unplanned exposures.

What is that?

That's that thing where life throws it an exposure or a challenge at you that is going

to push you far outside your comfort zone, things that you are terrified still to do.

You haven't worked up to them yet.

You're actively working the recovery thing.

You're doing your work, but you haven't gotten that far yet.

So it's going to push you way beyond where you really are in your progress.

Where you haven't been working the recovery process yet, and it's just going to push you

outside of your comfort zone because you haven't been outside your comfort zone at all.

Both of those things can happen, right?

So that's what we're addressing today.

Couple of things that I want to go over first and foremost.

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