Ep #171: Turning What Ifs Into Even Ifs
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 21 April 2020
⏱️ 26 minutes
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| 0:00.0 | You are listening to the Weight Loss for Busy Physicians Podcast with Katrina Ubell, MD, |
| 0:04.5 | episode number 171. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors |
| 0:10.6 | like you get the practical solutions and support you need to permanently lose the weight |
| 0:15.9 | so you can feel better and have the life you want. If you're looking to overcome your stress |
| 0:20.3 | eating and exhaustion and moving to freedom around food, you're in the right place. |
| 0:24.8 | Well, hey there, my friend. How are you? Welcome back to the podcast. I'm so glad to have you here. |
| 0:32.0 | If you are new here, welcome, welcome, welcome. I'm so glad that you're here. I have so much to share |
| 0:37.8 | with you and so much that can help you. So I'm so glad that you're here. I want to just touch |
| 0:43.2 | base with you on how you're doing a number of weeks into this now. I have to tell you it came to this. |
| 0:49.6 | I had to groom my own dog. Yes, I did. Well, I didn't have to, but he really, really needed it |
| 0:56.7 | and we didn't have another option. So I took him outside. He was fed a set study stream of treats |
| 1:03.6 | while I used a dull pair of scissors and a beard trimmer that we happen to have. And I tried to cut |
| 1:10.4 | him. Now normally the groomer would use clippers on him anyway. So I figured that this would be |
| 1:14.7 | nobody deal. Just try not to shave him. You know, like trying to make it so you add some fur left over. |
| 1:19.7 | Well, it turns out that dog fur and human beard hair are not the same at all when it comes to clipping. |
| 1:27.2 | So I'm sure all the veterinarians out there who would listen, who are listening are just laughing at |
| 1:31.6 | me right now. It was really, really challenging to get it to cut anything actually. And of course, |
| 1:37.8 | then trying to get him to hold still while I cut his face with scissors. I just did the best that I |
| 1:42.6 | could. He looks cutely scruffy. My whole goal the whole time was to at least have it not be where I |
| 1:50.4 | would be embarrassed when I walked him. I'm like, okay, he has to just at least look presentable. |
| 1:55.5 | And he was just getting really, really hot and his beard was getting really long and he needed a |
| 2:00.0 | trim. So I figured this is, this is what I got to do. I'm going to do it, right? We figure it out. I've |
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