Ep. 171 - Fasting & Eating for optimal health, performance, & longevity | How weight, food choices, & calories affect lifespan | How to stop an on/off fasting mindset to gain consistency | CGM data to optimize your fasting | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 4 April 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off April with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! APRIL 5th CHALLENGE REGISTRATION LINK FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy discuss the "Done for you diet", long-term caloric restriction's connection with aging, how to gain consistency and more. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Research Links: https://onlinelibrary.wiley.com/doi/10.1002/oby.23568

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:15.8	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.6	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott Wightier and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you?
0:49.3	Fantastic as always excited for today's conversation it is podcast episode day
0:56.3	Excited for what we're gonna go over today tomorrow is the day
1:01.0	Challenge number two of the 2023 calendar season. Seven day fasting lifestyle
1:07.8	challenge starts tomorrow. It is not too late for you last minute Larry's or or last minute loranes it is okay I am raising both my hands because that is me to head to the show notes
1:19.2	click the link for FAQs dates dates, times, all that information, get registered, don't miss out, don't worry,
1:26.9	you'll get the email with all the information.
1:29.4	It will be in your inbox momentarily after you decide to jump in with us.
1:35.0	Don't want you to miss out on that opportunity.
1:37.0	So Tommy, as we go into today's conversation,
1:40.0	there's a couple of the research articles that we're going to use as a starting or jumping off point for a conversation around the big picture of dieting and weight loss. And if you're new to the podcast every episode we tried to go through a
1:57.8	conversation or a situation or a listener's question or you know something that came up in the coaching group or during a challenge
2:05.0	research etc and give you something actionable that you can take out and apply to your fasting lifestyle now I didn't say your dieting lifestyle which is why I think
2:14.8	today's conversation is going to be fun, but to your fasting lifestyle. If you want to hear more about
2:19.2	our story, head back, listen to the first episode, episode one, and how fasting has been just crucial in our journey and our weight loss and our health and transforming our lives.
	...

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