Ep. 171: Q&A - Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More....

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 23 May 2018

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's Q&A is PACKED with training and nutrition content:

- Lower back injuries and how to train around them

- My thoughts on Stan Efferding's Vertical Diet

- Steroids, HGH, and TRT... What's my opinion?

- Disoreded eating and how to set up goals around this

- How to snap out of "wanting to be the old you"

- Weight fluctuations when reverse dieting

- And more...

If you want to see Marty's transformation based on the free content I've put out as well as my ebooks, CLICK HERE NOW.

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle

Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

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Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys? Welcome to another episode of the Boom Boom Performance Podcast. Today is a little
0:07.9	change of pace. It is Wednesday, but it is not going to be an interview. Today is going to be a jam-packed
0:12.8	training and nutrition Q&A. And on Friday, I am going to drop an interview that I did with a guy
0:18.2	who I am super pumped for you guys to listen to. I think he is changing the game when it comes to training.
0:24.0	And I've recently had the pleasure of learning and being around him.
0:28.3	So I'm super pumped for him to be on the show and for you guys to learn from him as well.
0:32.3	But before we get into today's Q&A, I got to announce the winner of the Fat Grips contest.
0:36.8	So I did post for a contest
0:39.3	last week. I said anybody who drops a five-star rating and review is in the running for the free
0:45.1	fat grips that we're going to ship out to you. So this one is from Casey Kayser, K-A-Y-S-E-R. So go ahead and email us at info at boom-boomperformance.com. Let us know your
0:58.6	email address and your, obviously if you email us, we'll get your email address, but let us
1:03.2	know your mailing address so we can ship you your fat grips. I am going to read this
1:07.5	real quick because it's an awesome review and I'm just super pumped to read this kind of stuff.
1:11.3	And this is what really fuels me, guys.
1:13.3	They titled the review, lasting impact.
1:16.6	And here's what they said.
1:17.9	What can I say?
1:18.8	This podcast changed my life.
1:20.8	I found this podcast last year on a road trip and started binging on episodes until I was all caught up.
1:26.2	It changed everything for me. I could go on
1:28.3	and on about the progress I've made in so many aspects of my life. I had been lifting two years and
1:33.1	combining that with a marathon training. I loved it, but it was destroying my body and I didn't realize it.
	...

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