what is going on everybody welcome to another episode of the boom boom performance podcast today

is a little bit different which i'm going to get into at the beginning because to be honest with

you i just started this on a rant i posted something on instagram with the middle finger to the

internet gurus who just give a black and white approach of calories in versus calories out is all

that matters i've been seeing a lot of in versus calories out is all that matters.

I've been seeing a lot of stuff on how that's all that matters and that's the only way

you're going to lose fat. And if you're not losing fat and you're in a calorie deficit,

it has nothing to do with anything besides the fact that you're probably not tracking your

calories, right? Or you're probably not adhering properly. And I'm here to be a real coach, speak for the people and say that's

bullshit. Because I know clients who are very diligent about tracking macros who are in a major

deficit and not losing any fat because hormones come into play, because micronutrients come

into play, because stress and sleep and performance and recovery and so many different things

come into play. So I create an infographic about it.

It's getting a ton of engagement.

You can check it out.

Go check me out on Instagram.com slash cody.

Dot boom boom or my tagline at cody.

comboom, but go check it out.

And then today I'm actually going to break down every single thing I talked about in

that infographic.

So I'm going to give you a checklist of plateau breakers.

I guess I could call this podcast.

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