Ep. 172: Dr. Sean (Active Life RX) - Getting Out Of Pain, Without Missing The Gym.
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 25 May 2018
⏱️ 66 minutes
🧾️ Download transcript
Summary
You can check out all that Dr. Sean and Active Life RX has to offer over on their instagram, @activeliferx
Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle
Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
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Transcript
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| 0:00.0 | What is going on, guys? |
| 0:01.5 | Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:06.1 | Today's episode is my good friend, Dr. Sean, from Active Life RX. |
| 0:11.7 | So today's episode actually wasn't supposed to air today, but because of some technical difficulties with the guest who was supposed to be on today, |
| 0:18.9 | we skipped right ahead and went right to Dr. Sean. And I'm actually pumped for you guys to listen to this one anyway, because we go super |
| 0:24.8 | in depth on what really is going on with your body. What really happens with training, how to |
| 0:30.8 | really heal your body, how to really move better, how to really build muscle, build strength, |
| 0:34.4 | get better performance, everything you want to know about how to train harder, how to train better, and most importantly, how to train longer. There's a lot of |
| 0:42.0 | injuries in the industry. There's a lot of common nagging pains, a lot of imbalances, a lot of |
| 0:46.9 | different things, and there's a lot of misinformation, misinterpreted information out there about |
| 0:52.3 | how we should train, how we should prepare our bodies, how we should recover our bodies, so on and so forth. And we have a lot of |
| 0:58.0 | people out there who are doing more damage than benefit when it comes to their training |
| 1:02.0 | programs. And we're going to dig into a lot of that today. We're going to talk about what |
| 1:05.1 | Sean does, what active life RX is about, how they grew to be such a big company doing such big things around the world |
| 1:11.7 | and what their philosophies are and how they program design. What the best things to do for a bad |
| 1:17.6 | squat, bad deadlift, bad bench. What are the most common mistakes with the deadlift, |
| 1:21.3 | bench, squat, all these different things. We're going to get into a ton of information and he's |
| 1:24.5 | going to share some mindset principles as well because one thing I really appreciate and respect about Sean, it's way more than just movement. It's way more |
| 1:32.7 | than just training. It's way more than just a lifestyle. There's so much involved with the |
| 1:37.5 | coaching aspect with him about mindset and how you perceive things, how your affirmations line up |
| 1:42.8 | with your goals, so on and so forth. |
| 1:44.5 | And it was a really powerful interview. |
... |
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