Ep. 170 - Training Twice A Day

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 9 May 2022

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Training, it’s the most fun thing we all do in our mundane lives, and we’re ok with that! But unfortunately, it’s only about 4-8 hours of the week and typically not every day. So, what’s an easy way to improve our quality of life? Train twice a day! In this episode, we actually discuss the intriguing research on two a day training for lifting. While it’s not something that makes sense in most cases, that isn’t to say it’s a universally bad idea, depending on your goal and your situation. In this episode, we discuss the context and also the research on this topic for how it can apply in a variety of situations.

Transcript

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0:00.0	Eric.
0:03.0	Omar.
0:03.8	I have a bone to pick with you, okay?
0:06.1	You have a what?
0:06.9	A bone to pick with you.
0:08.3	That's not a...
0:08.5	Oh, I thought I heard.
0:10.0	Go ahead, yes.
0:11.2	So here I, folks, this is what you should know.
0:13.9	And I hate to air our personal laundry out on the cult, especially because I've been
0:18.6	promising for a while.
0:19.5	We're going to start reading some of the reviews that the Dear Cult has left. There's a fantastic one, literally right here in front
0:25.4	of my phone. But I can't start this episode without mentioning this. People probably don't know
0:31.7	this. Eric was potentially going to sponsor me to be in New Zealand. It's something we've been talking
0:36.2	about. I said, I need to be
0:38.2	reunited with my love. He said, okay, I didn't hear that. You said you want to come to New Zealand
0:42.1	because you like Lord of the Rings. And I said, sure, let's go with that. This whole time I was getting
0:46.7	excited because Eric was talking to me how there's a huge range in terms of the climate, the people
0:52.9	are super friendly. There's just a lot to like about New Zealand.
0:55.9	Its location is super interesting in terms of the countries that it's close to.
1:00.8	A lot of very positive aspects.
1:03.7	Eric, I was watching the TV with my dear mama two nights ago, and they covered on New Zealand,
	...

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