4.8 β’ 655 Ratings
ποΈ 11 February 2019
β±οΈ 26 minutes
ποΈ Recording | iTunes | RSS
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Join Kelli and Erica as they answer a question from one of our listeners about how alcohol and caffeine affect anxiety.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
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0:00.0 | Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com, Erica Latham. Hey. It's one degree. I was just going to say |
0:24.3 | something about this polar vortex. At least we're not in the Midwest. My cousin Tony and his wife, |
0:31.3 | Amber, live in some kind of Dakota. And she sent me a picture the other day and it was like negative 20 something |
0:38.8 | and the wind chill of negative 65. That's silly. My hearts are with everybody in the Midwest. |
0:46.8 | That sounds horrible. Like that is that is so cold. One degree, that's nothing. I mean, I went out |
0:52.2 | for a four miles ski today. Like I was like, I'm out of here. |
0:55.5 | This fresh powder, I'm going. |
0:57.5 | Get it. All right. That's great. Good for you. And you're, you know. |
1:01.3 | I love winter. |
1:02.4 | Athleticism. |
1:04.6 | I love winter. It's the only way I can enjoy winter is if I go skiing. Otherwise, I freeze. I can't handle it. Yeah, I think skiing was |
1:13.6 | invented to, for like seasonal affective disorder. Yeah, but not downhill. That's horrible. |
1:19.1 | You don't like downhill. No, it's horrible. Cross country skiing. What? Yeah, no. I want a machine |
1:26.0 | to take me to a top of the hill and I want two wooden things to take me to the bottom. |
1:30.3 | I don't want cross-country. |
1:31.7 | Wait, we need to have a long talk about this. |
1:34.5 | You prefer horizontal skiing. |
1:38.5 | Well, I mean, there's a little rolling hills, and that's really nice, and you can go anywhere. |
1:43.2 | And you can go anywhere. |
1:44.7 | Yes, but it's free, and you can go anywhere. And you have to ski up them. Yes, |
1:51.4 | but it's free and you can do it anywhere. And it keeps me warm. When you go to like downhill skiing, you're getting lifted to the top of a freezing negative 10 mountain, you know, just shivering the |
1:58.2 | whole way down and ice luge because we live in New England. |
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