Ep 169. Self-Care Isn't All Cupcakes and Bubble Baths

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 4 February 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they chat about the common misconceptions around self-care and what the true meaning is. Spoiler alert: self-care isn't always cupcakes and bubble baths; sometimes it's a lot less luxurious than all that!

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:15.0	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com,
0:18.9	Eric Calatham.
0:20.8	Hey. Hi, happy your Calatham. Hey.
0:22.1	Hi, happy your kids are won.
0:24.9	I know we all survived the first year.
0:28.7	Barely.
0:29.5	Just kidding.
0:31.7	For real.
0:33.2	Yeah, we're having a birthday party that's not so much to celebrate them, but all of our friends and family that have made this year possible.
0:42.8	Yeah, never.
0:44.3	I get invited to a lot of first birthdays because, you know, do all the stuff.
0:47.5	And the ones they actually go to, I never get a gift for the kid.
0:51.2	I always get a bottle of wine for the parent.
0:53.8	Oh, I hope somebody does that for me. That sounds nice. Yeah. That's nice, right?
0:57.8	Or a massage. Hint, hint. Speaking of massages, ooh, I didn't even mean to segue that, but speaking
1:03.7	of massages, ah, look at me. Let's talk self-care today because we mention it all the time. We really do. We
1:15.8	mentioned supporting ourselves, taking care of ourselves. So I think it's really worth exploring
1:21.9	because there's so many preconceived notions and assumptions of what self-care looks like.
1:27.0	But before we get started, I'm curious to know Erica.
1:29.9	What image comes to your mind when I say the word self-care?
1:34.6	Because I think of a woman going to yoga, taking a bubble bath, eating expensive bonbons,
	...

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