I'm Natalie Lou and you're listening to the baggage reclaim sessions.

Hello hello. How are you doing? I am really looking forward to today's topic because I think that it's

something that I definitely want to talk about a bit more over the next couple of

months or so and it is about communication and conflict in relationships.

Not everybody who listens to the podcast is single and not everybody who listens to the podcast is in you know a bad relationship

but what we do find as humans is that we struggle with what I call life's inevitable stress conflict criticism

disappointment loss and rejection and our ability to navigate these to to express ourselves, to be ourselves in the face of these is pivotal

not just to our own sense of well-being but actually to the well-being of the relationship, the health and

wealth of the relationship. So I am going to be diving into that a little bit today. A quick

heads up before I dive into that, I have updated my events

page again. So recently I've mentioned that I've got a couple of events coming

up here in London in the southeast.

So there's one called Finding You, which is a one day workshop on the practicals of learning to know,

like and trust yourself. So it's all about self-love.

And then I've got one on March 21st, which is the first one that I'm going to be running from my studio space.

Yes, I'm very very very excited about that and that is my

break the cycle workshop which is a seven step process that I take people through

to help them to uncover and begin healing their pattern.

This is aimed at people who are not just single but also people who are in relationships as well

and wanting to break out of frustrating patterns.

And I have now added another workshop date for New York, and that is on May 23rd,

and that's also a break the cycle workshop. So details of all of those are a baggage reclaim.

...