Ep #170: Breaking Out of Diet Mentality
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 2 November 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
There's some confusion about what diet mentality is. Because of this, people are worried about engaging in certain eating behaviors that can actually help them. They think that it's diet mentality, so they're resistant, and it's actually not.
In this episode, I'm clearing up what diet mentality actually is and how you can break yourself out of it. You're going to stop listening to what the diet industry has told you and start making decisions for yourself instead. Listen in to get started!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/170
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 170. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:12.0 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.3 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.0 | Hello, how are you? I am so good. Today is my first day back at work after going to Los Angeles for a week. |
| 0:40.8 | One of my best friends got married and I was one of his best men, the only female best man. |
| 0:48.4 | There were no groomsmen, just five of us best men along with five maids of honor. |
| 0:53.5 | And it was so much freaking fun. So many laughs with |
| 0:57.2 | so many people that I love so much and so much dancing. There was one point during the |
| 1:05.0 | reception that I was dancing so hard, like completely not giving a crap and just bouncing |
| 1:09.8 | around enjoying myself so much that the |
| 1:12.1 | band was actually laughing at me. It was during the song, Semi Charmed Life by Third Eye Blind. |
| 1:20.9 | And I knew I loved that song, but I didn't realize how much I loved it until I was dancing |
| 1:25.2 | to it at this wedding. And one of the best parts |
| 1:28.1 | about it was that I didn't drink one drop of alcohol the whole time. I've been taking a break |
| 1:35.5 | from drinking and let me tell you, it feels amazing to have so much fun and be social and enjoy |
| 1:43.5 | myself without alcohol. It's very empowering and has |
| 1:48.1 | really expanded my comfort zone. It's been nice to not rely on it, to feel good like I used to, |
| 1:54.8 | just like I don't rely on food to feel good anymore. And with all that, as I probably mentioned, |
| 2:00.5 | way back on the podcast at some |
| 2:02.7 | point, but I used to live there in L.A. So along with going to the wedding, I got to see so many |
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