Ep #169: Being in a Partnership with Your Body
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 26 October 2021
⏱️ 7 minutes
🧾️ Download transcript
Summary
When you binge, you're running the show. It's all about what you want and what you think you need. But what about your body?
In this episode, I'm exploring the idea of being in a partnership with your body. Your body's wants and needs matter too so let's make sure we consider them. Listen in so you can start being more connected to your body instead of leaving it out of the decision making process.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/169
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 169. |
| 0:06.9 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.6 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.3 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.7 | And I'm going to show you how by giving you |
| 0:21.4 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now |
| 0:27.5 | let's get to it. Hi. Are you ready for another super great episode of the Stop |
| 0:35.7 | Binge Eating podcast? Me too. Let's go. Today I'm talking about you |
| 0:44.1 | and your body. You're both impacted by your eating decisions. You're both going to feel a certain |
| 0:50.8 | way when you eat certain foods and amounts of foods. And you're both going to have |
| 0:55.7 | a reaction. But when you're binging, you're probably not considering your body the impact on it, |
| 1:03.6 | how it's going to feel and its reaction. You're just thinking about you. You want to feel better. |
| 1:10.0 | You want relief. You want the yummy food. You want to calm down. You want to feel better. You want relief. |
| 1:11.1 | You want the yummy food. |
| 1:12.3 | You want to calm down. |
| 1:13.7 | You want to numb out. |
| 1:15.2 | So you eat to get those things. |
| 1:17.7 | But what about what your body wants? |
| 1:20.5 | I know it matters to you. |
| 1:22.0 | You do care about your body and how it feels. |
| 1:25.1 | And every time you finish a binge and your body feels terrible, |
| 1:29.0 | you care a lot. You sit there wishing you hadn't done what you did to it. That's how I was. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.