Ep #171: Dropping the Binge Eating Shame
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 9 November 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
If you feel shame about your binge eating, you're not alone. Binge eating is probably not something you're proud of and you might be thinking there's something wrong with you. You don't want people to know about it and if you binge, all you want to do is hide.
In this episode, I'm going to help you to drop the shame and not feel so bad about yourself no matter how long you've binged for. Binge eating doesn't have to come along with a serving of shame. Listen in to find out how you're going to feel better about yourself and feel less shame.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/171
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 171. |
| 0:06.4 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life and I'm going to show you how by giving you simple |
| 0:21.3 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.9 | Hello, is it a beautiful day where you are right now? Because it is not here. It is dark and windy and rainy, but that's |
| 0:42.0 | okay. I just turn on some extra lights. And I'm not letting the gloominess get me down because, |
| 0:48.2 | number one, this is part of what I signed up for when I moved out of Southern California back to |
| 0:52.9 | New England. And I think |
| 0:54.4 | it's great to have a variety in the weather. And number two, because I am in the first week |
| 1:00.1 | of a new round of the stop binge eating program. And I am so happy. We are getting done to business, |
| 1:06.1 | getting to work. We have our first coaching call this week. And I'm so excited to help all these |
| 1:10.4 | people stop binge eating. It really is such a brave step for them to commit to taking this work to the |
| 1:18.2 | next level and to go all in on themselves. So many of my group members do it, even when they're not |
| 1:25.5 | fully believing that they will be successful. |
| 1:28.8 | But they believe in the process and they believe that it could be possible. |
| 1:34.4 | And that's all you really need in the beginning. |
| 1:36.4 | You start there with the possibility. |
| 1:39.8 | Then you begin seeing results little by little as you go through the work and your belief in |
| 1:45.3 | yourself grows and grows and it's so amazing to watch. So if you're not fully believing that |
| 1:53.0 | you can stop binge eating right now, there's nothing wrong with you. It's totally normal |
| 1:58.2 | to have doubt. You can have doubt and move forward anyway if you also have |
... |
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