This is Jody Moore from Bold New Mom.

You're listening to Nappy Clips episode number 17.

Hi there, welcome.

Thanks for listening.

Today's episode number 17 is on the past.

I originally had an idea to do a podcast on the past, the present, and the future.

And as I started preparing for it and writing down everything I wanted to share

and doing a little research I realized there is way too much to cover in one podcast.

So today I'm going to be talking about the past.

The next two podcast episodes will talk about the present and the future.

So stay tuned and make sure and join me for those.

Alright, so one of the main questions that I get from a lot of people

when they hear that I'm a life coach or when life coaching comes up is

what makes coaching different from therapy or traditional counseling.

And this whole topic of the past is one of the ways that differentiates

at least the type of coaching that I do from traditional therapy.

So in traditional therapy, and of course everybody's slightly different

how they handle it and there's a lot of different tools and methods out there.

But a lot of time in therapy is spent examining the past.

There can be a lot of healing and power that comes from understanding your past

and the experiences that you had and how they shaped you into who you are today

and how they're showing up for you today.

...