Ep 17. Take Your Advice and Shove It

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 8 December 2016

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli and Erica talk about how all the advice and knowledge in the world doesn't always make a challenging situation, like anxiety or grief, any easier. But, getting it "right" all the time is not required to grow into a better version of ourselves.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys. Welcome to Episode 17 of Not Another Anxiety Show. I'm your host, Kelly Walker, and today I have Erica Latham from the babybroad.com joining me.
0:21.2	Hi, Erica.
0:22.9	Hey, girl.
0:23.6	Hey, girl.
0:29.5	So all the listeners out there, remember, Erica is more than just the baby broad.
0:31.5	She is one of my favorite writers.
0:35.3	So visit the babybroad.com to read her latest stuff.
0:39.6	What do you mean one of your favorite writers? Okay. I'm sorry. What does that mean? My most favorite writer. Not a girl. My most favorite writer. So today's episode has a little
0:47.8	bit of a funny title. It is titled, Take Your Advice and Shub It. Erica so creatively came up with that one and shove it.
0:59.1	Erica so creatively came up with that one and I just, I loved it.
1:01.8	What do we mean by that, right?
1:04.0	What do we mean by take your advice and shove it?
1:15.2	Well, well, sometimes all the advice and knowledge in the world doesn't make a challenging situation like anxiety any easier.
1:30.3	And how did we come up with this? I will tell you, because I got a text the Monday before Thanksgiving that your week had just gone to crap.
1:31.2	To crap. I think that's the nicest way we could possibly say that.
1:34.2	Yeah, that's the most.
1:35.4	I was texting you something obscure about podcast statistics or reveling in our
1:41.2	awesomeness or something.
1:42.9	And you, unfortunately, were on your way to the vet
1:47.7	to put beloved nuca down right yes my the favorite of my two dogs it's not funny i just
1:57.5	like you're so clearly biased.
2:02.1	I am biased.
	...

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