Ep 16. How Your Loved Ones Can Help You Through Anxiety

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 5 December 2016

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli is joined by her husband, Andy Walker, to discuss three ways to support a person going through anxiety. This is a great episode to share with the support person in your life, whether it be a spouse, partner, parent, or friend.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys. Welcome to Episode 16 of Not Another Anxiety Show. I'm your host, Kelly Walker,
0:17.4	and today I have a special guest, my husband, Andy Walker, joining me to discuss
0:21.7	how to support a loved one experiencing anxiety.
0:24.8	Hi, Andy.
0:26.0	Hello, Mrs. Walker.
0:28.3	You get mentioned on the show quite a bit, so now listeners can put a voice to the name.
0:33.6	Uh-oh.
0:35.1	I don't know.
0:35.7	Is that a good thing or a bad thing?
0:37.3	I don't know. I'm nervous. I'm anxious. I don't know. Is that a good thing or a bad thing? I don't know.
0:39.0	I'm nervous.
0:39.8	I'm anxious.
0:41.9	Yeah, so you're one of the few guests on the show that haven't personally struggled with anxiety,
0:48.5	not to say you haven't experienced it from time to time like we all do,
0:52.2	but yeah, you're one of those rare guests.
0:54.4	That's true. I'm saving it from my midlife do. But yeah, you're one of those rare guests. That's true.
0:54.9	I'm saving it from my midlife crisis.
0:56.6	Okay, there you go.
0:58.8	Yep. Yep.
0:59.0	So the purpose of this episode is to share three important lessons we learned during my
1:03.9	personal anxiety experience and how to best support a person going through anxiety.
1:09.4	So feel free to share this episode with a support person
	...

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