Ep 169: Know Thyself - Moving through fear + ambivalence + growing self-trust

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 12 April 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fear is a state of mind. This is for you if you are currently doing any self-work and trying to grow your confidence especially when it comes to overthinking your decisions. It's something to practice if you’re in a fear-state or overly identified with your thoughts. It's for when you have pain around life being what it is, in the form of regret. There are tools for self-forgiveness via acceptance of what is and what was. Or gentle practices around forgiveness especially in the moments of self-doubt when you cringe at something you’ve done or said. So this is really cringing of all kinds! Past and recent – the goal here: know thyself. This is for moving into a state of relief and safety. I intend it for you to use when it relates to yourself – feelings of self-doubt you may have when you don't trust yourself or overthink everything you do. For more of my work head to Yaywithme.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Kenzie, and I'm Jamie, and we are best friends, turn sisters, and we're incredibly
0:04.1	codependent, heads to the title of our podcast.
0:06.6	On our show, we talk to you guys about everything from becoming sisters through foster care,
0:10.4	business, life, motherhood, sex, religion, and so much more.
0:13.8	We share the real and honest side of life unfiltered, listen to our show codependent on the
0:17.8	iHeartRadio app, Apple Podcasts, Spotify, or wherever you get your podcast.
0:21.8	Hi, I'm comedian Brad Wallick, and I'm energy medicine practitioner and clairvoyant,
0:26.4	Jackie Leonardini.
0:27.4	And together, we host the new podcast, Funny Energy, Healing Through Human.
0:31.8	Listen on the iHeart app, Apple Podcasts, or wherever you get your podcast, and follow
0:36.1	us on Instagram at Funny Energy Podcasts.
0:40.1	Help me be me is self-help for people who hate self-help, hosted by me, Sarah May.
0:48.8	What I talk about on my show is my personal opinion, and it's not a substitute for professional
0:53.0	help.
0:54.0	Take with helps and leave the rest.
0:57.9	Hi, friends, it's Sarah May.
1:05.0	This is an episode about forgiveness and processing and fear.
1:10.6	I think I'm going to call it fear is a state of mind, but it's kind of about more than that.
1:16.7	This is for anyone who is currently doing any self-work and trying to grow your confidence.
1:22.4	So it's something to listen to and practice if you are in that fear state or you are
1:26.3	overly identified with your thoughts, and those thoughts are heavily self-doubting.
1:32.3	For when you have, like, pain around life decisions, or maybe you are one of those people
	...

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