Ep 168: Loving Yourself Enough to Let Someone Go

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 29 March 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is an episode for emotional pain related to leaving a relationship that is not working. This is really a follow up to the “bad relationship” episode. I have gotten several requests in this area so I’m going to try and give you some tools to really process what you want, why that is valid, and relieve some of the negative thoughts that may come about when you try and leave a bad relationship. This is for re-centering yourself and finding a bit of peace in the face of your own decision making. A lot of us struggle with guilt and second-guessing ourselves when so much is at stake. It’s incredibly painful and challenging to move through a loss voluntarily – so if you are contemplating leaving – and it’s been a long time, then I would guess it’s that bad. It’s not easy to do. Don’t take it lightly. I wanted to give you a heads up – this episode has a lot of tools because it’s really geared toward help and mental processing. For anyone who is in a relationship that poses danger to your physical safety, and in need of support to exit/escape that relationship here is a great resource: National Domestic Violence Hotline. 24/7. Languages: English, Spanish and 200+ through interpretation service 800-799-7233. Text "start" to 88788, or chat live at thehotline.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Big Brother sees you listening to podcasts big brother knows that you've heard so many that you think to yourself
0:07.6	I've got interests. I'm funny. Should I start a podcast the answer to that question is no big brother sees it all
0:17.6	The ultimate social experiment returns big brother starts the year of October on ITV 2 and ITV X
0:24.9	Hi, I'm comedian Brad Wallick and I'm energy medicine practitioner and clairvoyant Jackie Leonardini and together we host the new podcast funny energy
0:36.6	Healing through humor listen on the iHeart app Apple podcast or wherever you get your podcasts and follow us on Instagram at funny energy podcast
0:49.2	Help me be me is self-help for people who hate self-help hosted by me Sarah May
0:55.0	What I talk about on my show is my personal opinion and it's not a substitute for professional help take what helps and leave the rest
1:04.9	When I was in high school, I took French and I remember a lot of French, but I don't use it very often
1:10.4	One thing I wish I had would be espignol because I would use it all the time
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2:05.4	You
2:15.8	Hi friends, this is Sarah May and this is an episode
2:19.8	I'm loosely titling
2:21.7	Leving yourself enough to let someone go
	...

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