Hello and welcome to this episode of the ESG Fitness Podcast.

So it's Saturday morning and this makes me sound like such a loser but I mean, I kind of am.

So we're just going to have to roll with it.

I spent a lot of time this morning reading about ketones and ketosis and

ketogenic diets, which was fascinating. I was actually out like outwardly, outwardly. I was

purposefully looking for pros because I know a lot of the cons already.

And I felt I had a bit of a bias towards like don't do ketogenic diet.

So I was actively looking for information to question my personal bias,

which I think is something we should all do more. Anyway, there's been a bit of a

social media blow up about ketones. And this isn't new, but it's come up a lot in the last week.

So I thought I would cover it. And I thought I would cover both sides. And I want to

start by saying I have no personal agenda here and I am more than happy to be proven wrong. I don't

have an ego about this. I like that isn't what being evidence based or evidence led is about.

And it said actually a really fascinating area of research,

and I'm really interested to see what comes out in the next couple of years,

which we would delve into during this podcast.

And if I am wrong about anything I say in this,

I mean, wrong is not even the right word.

Like this is what we know at the moment.

That's what I'm going to explain.

So you're never really wrong.

You like some new evidence might appear and then you can change your views.

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