Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 169 improve your limiting factor and as always with our five minute Friday

we are not wasting any time with theme songs and sponsors although we do love

our sponsors.

But we're just going to dive right in.

Dive in right in talking about limiting factors.

Now, this is a little bit different than thinking about strengths and weaknesses.

A limiting factor is something

let's you know specifically get in there with the transformation process and

see how it relates to that but a limiting factor would be something like with myself.

I love to lift heavy weights.

I love to lift me some weights

and put weight on the bar and deadlift and squat and overhead press and

pull-ups and all that stuff but I would just get hurt all the time and there's

just vicious cycle of you know I'd already lost my weight my weight into more strengthening and toning and body sculpting type

things and pushing the limits with my body.

I was very interested in that.

I had goals set along those lines, but I would work out for you know two three months and then I would get hurt and have to cycle back a little bit and take it easy and I would lose ground and it was just never-ending cycle of back and forth,

push it, get hurt, push it, get hurt.

So the limiting factor for my progress was that injury.

And you have to dial it back and say okay why am I getting

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