Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 168 the previously heavy dude and this is episode

number 168 balancing your hormones naturally with Dr. Marisa Snyder.

Now I know that one of the toughest transformation obstacles that females face is the battle to balance out their hormones.

Now, I've obviously got zero experience being a female and deal with these kind of issues.

So I brought in my friend Dr. Marisa Snyder to help us all better understand how females

can win the battle against their hormones and do it naturally.

I know you'll be psyched about that.

Now, Dr. Marisa, she is a best-selling author,

an educator, wife, and wellness advocate.

She enjoys helping people live their best life

...