Welcome to the million pound mission podcast. I'm your host Adam Shiebley, the PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude how's it going out there in podcast land?

This is episode number 170,

a tale of two transformations.

Now before we dive into this tale of two transformations.

Now before we dive into this tale of two transformations, it's a triple T.

If you're counting, we're going to talk about my sponsor for this episode and once again it is four

sigmatic if you guys are looking for a little bit of a boost

with your mental clarity maybe with your sleep maybe with your sleep,

maybe with your immune system,

they have these amazing mushroom coffees, teas,

and elixors that will help give you that needed edge.

So go to four sigmatic dot com that's f ou r s I g m a t i c dot com and check their

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